Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing

Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing

4.0 20 avaliação

Preparação 20min

Total 50min

4 portions

Ingredientes

Baked Potatoes

potatoes cut in wedges
500 g
honey
5 g
oil
20 g
garlic powder
½ tsp
brown sugar
2 pinches
salt
½ tsp
ground white pepper
1 ½ tsp

Slaw

white cabbage cut in pieces (5-6 cm)
300 g
soy sauce
30 g
rice vinegar
30 g
sesame seeds
1 tsp
salt
¼ tsp
sugar
¼ tsp

Wasabi and Dill Dressing

fresh dill leaves only
3 sprigs
wasabi paste to taste
1 - 2 tsp
rice vinegar
25 g
plain yoghurt
50 g
mayonnaise
50 g
sugar
2 pinches
salt plus extra to taste
1 ½ tsp
egg
1
sparkling mineral water
60 g
cornflour
30 g
ground white pepper
¼ tsp
plain flour
4 Tbsp
panko breadcrumbs
100 g
pork chops boneless, (approx. 120 g each)
4
oil for frying

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1433.2 mg

Proteína 32.9 g

Energia 2418.3 kJ / 578 kcal

Gordura 21.3 g

Fibra 6.6 g

Gordura saturada 3.7 g

Hidratos de carbono 63 g

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Também apresentado em

Flexitarian Fusion 8 Receitas
Reino Unido e Irlanda

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