Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5 18 avaliações

Preparação 10min

Total 40min

2 portions

Ingredientes

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Dificuldade

fácil

Nutrição por 2 portions

Sódio 394 mg

Proteína 79 g

Energia 3920 kJ / 938 kcal

Gordura 39 g

Fibra 28 g

Gordura saturada 8 g

Hidratos de carbono 55 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Creole jambalaya

Creole jambalaya

1 Std.

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25 Min

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45 Min

Cajun pork rice

Cajun pork rice

1 Std. 15 Min

Lemon roast chicken

Lemon roast chicken

1 Std. 35 Min

Traditional minestrone

Traditional minestrone

45 Min

Slow-cooked lamb Madras

Slow-cooked lamb Madras

2 Std. 15 Min

Balinese-style Minced Chicken Satay with Pickled Vegetables (TM5)

Balinese-style Minced Chicken Satay with Pickled Vegetables (TM5)

Keine Bewertungen

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

25 Min

Chicken with almonds

Chicken with almonds

45 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Crispy sticky sesame chicken

Crispy sticky sesame chicken

45 Min