Saltar para o conteúdo principal Pesquisar
Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots
4.0 8 avaliações
Preparação 35min
Total 1h
4 portions
Registe-se gratuitamente

Ingredientes

Salmon, carrots and beans
  • ground cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
    4
  • carrots cut in pieces (approx. 2 mm)
    200 g
  • flat green beans cut in halves
    250 g
Mango sauce
  • mango flesh only, cut in pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • cream, min. 30% fat
    100 g
  • plain yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (opcional) leaves only, to garnish
    1 sprig

Dificuldade

fácil

Nutrição por 1 portion

Proteína 37 g
Energia 2144 kJ / 513 kcal
Gordura 28 g
Fibra 4 g
Hidratos de carbono 18 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Fabulous Flavour on Every Level 72 Receitas
Suíça

Também pode gostar...

Energy smoothie

4.4(9)

10 Min

Avocado mayonnaise

4.0(18)

15 Min

Couscous with apricots, hazelnuts and feta, mixed vegetables

4.6(8)

1 Std. 15 Min

Salmon, quinoa, feta and mixed vegetable salad

4.3(8)

50 Min

Pea and ginger soup, Lemon salmon with broccoli

4.8(28)

50 Min

Hibiscus and Raspberry Tart

4.3(4)

2 Std. 35 Min

Pork tenderloin with red wine sauce and vegetables

4.2(5)

45 Min

Balsamic salmon and courgette noodles

4.2(26)

25 Min

Mustard and dill vinaigrette

4.3(3)

5 Min

Salmon burgers

4.3(7)

25 Min

Lentil and chorizo stew

4.7(15)

3 Std. 45 Min

Orange couscous with steamed salmon

4.0(6)

35 Min