Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

3.7 7 avaliações

Preparação 20min

Total 1h 20min

2 portions

Ingredientes

Marinated fish

garlic cloves
2
fresh root ginger peeled
5 g
fresh red chilli cut in halves and deseeded
1
dried fennel seeds to taste
½ - 1 tsp
ground cinnamon
1 pinch
saffron
¼ tsp
salt
½ tsp
olive oil
3 tbsp
white fish fillets, skinless, boneless (approx. 180 g each)
2

Chermoula sauce

garlic cloves
2
fresh coriander leaves and stalks, cut in pieces
30 g
ground cumin to taste
½ - 1 tsp
sweet paprika powder
1 tsp
dried chilli flakes
1 pinch
freshly squeezed lemon juice
30 g
olive oil
30 g

Couscous salad

couscous
100 g
olive oil
15 g
water
110 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 stalks
fresh red chilli
1
lemon zest
1 tsp
carrot (approx. 60 g), cut in pieces
1
black olives, pitted
50 g
canned chickpeas drained
80 g

Steam cooking marinated fish

water
500 g

Dificuldade

médio

Nutrição por 1 portion

Proteína 43 g

Energia 3187 kJ / 762 kcal

Gordura 45 g

Fibra 7 g

Hidratos de carbono 44 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Moroccan Street Food 10 Receitas
Internacional

Também pode gostar...

Sicilian Prawn Salad

40min

Cod with citrus butter

50min

Chopped vegetable salad

10min

Salmon and Asparagus Rice Salad

40min

Salmon kabsa

35min

Chicken with tomato sauce

1h

Fish stew with cassava flour (Muzongué com musseque)

Nenhuma avaliação

Balsamic salmon and courgette noodles

25min

Orange Salmon with Broccoli Couscous

25min

Calamares a la Americana

50min

Asian-style rice with eggs and vegetables

35min

Asparagus and Mango Salad

35min