Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7 43 avaliação

Preparação 15min

Total 40min

4 portions

Ingredientes

Pulled chicken

onion cut into quarters
80 g
garlic cloves
2
fresh tomatoes cut into quarters
220 g
water
180 g
Vegetable stock paste salt-free (see Tips)
1 tbsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chilli powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
400 g
ground black pepper
¼ tsp

Cabbage and apple salad

apple (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
160 g
extra virgin olive oil
1 tbsp
ground black pepper to taste
apple cider vinegar
2 tsp

Assembly

tortillas (approx. 160 g), wholegrain, warm
4
sour cream
2 tbsp
fresh coriander leaves only, to serve
12 sprigs

Dificuldade

fácil

Nutrição por 1 portion

Sódio 425 mg

Proteína 29 g

Energia 1597.5 kJ / 382.5 kcal

Gordura 15 g

Fibra 6.5 g

Gordura saturada 5.5 g

Hidratos de carbono 29.3 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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