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Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Guacamole
- 3 sprigs fresh coriander (leaves and stems)
- ¼ red onion (approx. 10-15 g)
- 2 avocados flesh only
- 1 tomato cut into quarters and deseeded
- 1 tbsp canned jalapeño chillies drained (opcional)
- 1 - 2 tsp lime juice (approx. 1 lime), to taste
- 1 pinch sea salt to taste
- 1 pinch ground black pepper to taste
Coriander and jalapeño chicken
- ¼ tsp cayenne pepper
- 1 dried chilli (whole)
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp sweet paprika
- 1 tsp granulated garlic
- ½ tsp ground cinnamon
- 500 g chicken tenderloins
- 5 sprigs fresh coriander (leaves and stems)
- 1 tbsp canned jalapeño chillies drained, plus extra sliced to serve
- 40 g lime juice (approx. 2 limes)
- 50 g honey
- ¼ tsp onion salt
Warm freekeh salad
- 250 g freekeh
- 1000 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 80 - 100 g red capsicum deseeded and cut into pieces (1-2 cm)
- 100 g macadamia nuts cut into halves (opcional)
- ½ red onion thinly sliced
- 400 g canned sweet corn kernels or 2 sweet corn cobs, kernels only
- 3 sprigs fresh coriander leaves only, roughly chopped
- 1 pinch onion salt to taste
- 1 pinch ground black pepper to taste
- 1 baby cos lettuce leaves separated, to serve
- 100 g sour cream to serve (opcional)
- Nutrição
- por 1 portion
- Energia
- 1061.3 kcal / 4457.3 kJ
- Proteína
- 42.7 g
- Gordura
- 60 g
- Hidratos de carbono
- 83.4 g
- Fibra
- 12.1 g
- Gordura saturada
- 15.7 g
- Sódio
- 1541.2 mg
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