Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Guacamole
- 3 sprigs fresh coriander (leaves and stems)
- ¼ red onion (approx. 10-15 g)
- 2 avocados, flesh only
- 1 tomato, cut into quarters and deseeded
- 1 tbsp canned jalapeño chillies, drained
- 1 - 2 tsp lime juice (approx. 1 lime), to taste
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
Coriander and jalapeño chicken
- ¼ tsp cayenne pepper
- 1 dried chilli (whole)
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp sweet paprika
- 1 tsp granulated garlic
- ½ tsp ground cinnamon
- 500 g chicken tenderloins
- 5 sprigs fresh coriander (leaves and stems)
- 1 tbsp canned jalapeño chillies, drained, plus extra sliced to serve
- 40 g lime juice (approx. 2 limes)
- 50 g honey
- ¼ tsp onion salt
Warm freekeh salad
- 250 g freekeh
- 1000 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 80 - 100 g red capsicum, deseeded and cut into pieces (1-2 cm)
- 100 g macadamia nuts, cut into halves
- ½ red onion, thinly sliced
- 400 g canned sweet corn kernels or 2 sweet corn cobs, kernels only
- 3 sprigs fresh coriander, leaves only, roughly chopped
- 1 pinch onion salt, to taste
- 1 pinch ground black pepper, to taste
- 1 baby cos lettuce, leaves separated, to serve
- 100 g sour cream, to serve
- Nutrição
- por 1 portion
- Energia
- 4457.3 kJ / 1061.3 kcal
- Proteína
- 42.7 g
- Hidratos de carbono
- 83.4 g
- Gordura
- 60 g
- Gordura saturada
- 15.7 g
- Fibra
- 12.1 g
- Sódio
- 1541.2 mg
Receitas alternativas
Chilli beef with lemon feta
30 Min
Slow cooked Mexican beef
1 Std. 30 Min
Thai beef salad
1 Std. 20 Min
Jalapeño and lime chicken burger with corn smash
1 Std. 15 Min
Thai chicken wraps
40 Min
Warm Mediterranean couscous salad
30 Min
Guacamole
10 Min
Thai beef salad
1 Std. 15 Min
Creamy coconut chicken curry
30 Min
Pulled pork with apple and fennel salad
2 Std. 45 Min
Asian chicken noodle salad
45 Min
Tandoori chicken wraps
50 Min