Pesquisar
Superfood salmon salad

Superfood salmon salad
4.7 164 avaliações
Preparação 15min
Total 1h 5min
6 portions
Registe-se gratuitamente

Ingredientes

  • tri-colour quinoa
    100 g
  • water
    1250 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • lemon zest only, no white pith
    ½
  • garlic clove
    1
  • fresh long red chilli (deseeded if preferred)
    ½
  • olive oil
    60 g
  • fresh skinless, boneless salmon fillet
    600 g
  • red capsicum deseeded and cut into eighths
    1
  • red onion cut into halves
    ½
  • Lebanese cucumber cut into quarters
    1
  • feta cheese
    150 g
  • fresh basil leaves only
    3 sprigs
  • Dijon mustard
    1 tsp
  • apple cider vinegar
    1 tbsp
  • sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • vine-ripened tomatoes cut into pieces (2 cm)
    300 g
  • avocado flesh only, thinly sliced
    1
  • fresh chives thinly sliced
    2 tbsp
  • kale thinly sliced
    100 g
  • pepitas
    1 tbsp
  • dried cranberries
    2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 534.7 mg
Proteína 31.7 g
Energia 2343.2 kJ / 557.9 kcal
Gordura 39.3 g
Fibra 5.8 g
Gordura saturada 10.3 g
Hidratos de carbono 17.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood Cooking 10 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

4.7(161)

1h

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5(115)

30min

Beetroot and carrot salad with vincotto dressing

Beetroot and carrot salad with vincotto dressing

4.7(96)

10min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

4.7(180)

50min

Sweet potato and grain salad

Sweet potato and grain salad

4.6(12)

1h 30min

Detox Salad

Detox Salad

4.4(201)

10min

Chipotle bean and corn salad

Chipotle bean and corn salad

4.8(130)

40min

Fresh fennel salad

Fresh fennel salad

4.6(94)

10min

Colourful quinoa salad

Colourful quinoa salad

4.8(160)

40min

Quick turkey taco bowl

Quick turkey taco bowl

4.6(177)

15min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

4.7(480)

30min

Coconut poached chicken salad

Coconut poached chicken salad

4.6(192)

45min