Spiralized Carrot and Apple Salad with Feta Cheese and Nuts

Name: Spiralized Carrot and Apple Salad with Feta Cheese and Nuts
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 200 g carrots; 200 g apples; 1 tbsp lemon juice; 45 g olive oil; 1 tbsp honey; 2 tsp Dijon mustard; ½ tsp salt; 3 - 4 pinch ground black pepper; 150 g feta cheese; 40 g chopped walnuts

( Nenhuma avaliação )

Registe-se gratuitamente

Dificuldade fácil

Tempo de preparação 5min

Tempo total 15min

Porções 4 portions

Ingredientes

200 g carrots peeled, slender type, approx. 5 cm in diameter
200 g apples peeled, stems removed, ends trimmed, cut in pieces that fit through feeder tube
1 tbsp lemon juice
45 g olive oil
ou sunflower oil
1 tbsp honey
ou maple syrup
2 tsp Dijon mustard
½ tsp salt
3 - 4 pinch ground black pepper
150 g feta cheese
40 g chopped walnuts

Nutrição: por 1 portion
Energia: 373.5 kcal / 1562.7 kJ
Proteína: 9.8 g
Gordura: 30.2 g
Hidratos de carbono: 19.2 g
Fibra: 3.1 g
Gordura saturada: 9.8 g
Sódio: 811.6 mg