Warming Turmeric and Ginger Drink

Name: Warming Turmeric and Ginger Drink
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portion
Ingredients: 1 lemon; 30 g turmeric, fresh; 30 g ginger, fresh; 30 g maple syrup; 1 pinch black pepper, ground; 595 g water

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 10min

Porções 4 portion

Ingredientes

1 lemon peeled, flesh only
30 g turmeric, fresh with skin, thinly sliced
ou 1 tsp turmeric, dried, ground thinly sliced
30 g ginger, fresh thinly sliced
30 g maple syrup
ou 30 g honey
1 pinch black pepper, ground
595 g water

Nutrição: por 1 portion
Energia: 53.2 kcal / 222.6 kJ
Proteína: 1 g
Gordura: 0.4 g
Hidratos de carbono: 12.8 g
Fibra: 2.3 g
Gordura saturada: 0.2 g
Sódio: 10.2 mg