Dispositivos e acessórios
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Preparação 15min
Total 45min
4 portions
Ingredientes
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
-
fresh ginger (opcional) peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper, ground2 pinch
-
single cream (approx. 18 % fat) to taste50 - 100 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1686 mg
Proteína
43 g
Energia
2984 kJ /
712 kcal
Gordura
43 g
Fibra
10 g
Gordura saturada
6 g
Hidratos de carbono
29 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Thermomix®️ Experience Menu
33 Receitas
Internacional
Internacional
Também pode gostar...
Homemade miso soup
55min
Pea and ginger soup, Lemon salmon with broccoli
50min
Vegetable soup, Eggs en cocotte with spinach
1h
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45min
Carrot coriander soup and tikka salmon with steamed vegetables
35min
Pea and Ginger Soup, Lemon Salmon with Broccoli
50min
Lemon Garlic Salmon
2h 20min
Tomato Crusted Salmon with Rice
30min
Braised Mushroom With Broccoli And Beancurd Sheets
35min
Stir Fried French Beans
15min
Gambas
10min