Dispositivos e acessórios
Asian-style Rice with Eggs and Vegetables
Preparação 15min
Total 30min
6 portion
Ingredientes
-
peanut oilsesame oil, virgin20 gram
-
onion quartered100 gram
-
carrot cut in large pieces (4 cm)150 gram
-
bacon cube150 gram
-
soy sauce30 gram
-
sugar2 teaspoon
-
1 stock cube (for 0.5 l)vegetable stock paste (opcional)1 heaped teaspoon
-
rice, long-grain, (18-20 minute cooking time)rice, short-grain (18-20 minute cooking time)350 gram
-
water1200 gram
-
mixed vegetables (e.g. broccoli or cauliflower in small florets, frozen peas, green beans or courgettes cut in pieces)400 gram
-
egg, European medium (53-63 g) (from chicken)4
Dificuldade
médio
Nutrição por 1 portion
Proteína
16 g
Energia
1748 kJ /
418 kcal
Gordura
15 g
Fibra
4.4 g
Hidratos de carbono
54 g
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