Nourish your gut 2 with Louise Keats

Nourish your gut with recipes that prioritise gut-friendly ingredients (kefir, mixed herbs, leafy greens and a variety of vegetables) to help support your microbiome and overall wellbeing.

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

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24h 10min

Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

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1h 30min

Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

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1h

Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

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45min

Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

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40min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

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1h 15min

Coconut sage spritz (gut health)

Coconut sage spritz (gut health)

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10min

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

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45min