Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 avaliação

Preparação 15min

Total 40min

4 portions

Ingredientes

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 528.5 mg

Proteína 3.6 g

Energia 655.7 kJ / 156.1 kcal

Gordura 11.4 g

Fibra 4.5 g

Gordura saturada 2.2 g

Hidratos de carbono 8.2 g

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Também apresentado em

Nourish your gut 2 with Louise Keats 8 Receitas
Austrália e Nova Zelândia

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