Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 52 avaliações

Preparação 15min

Total 45min

4 portions

Ingredientes

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1522.5 mg

Proteína 56.5 g

Energia 2729.1 kJ / 649.8 kcal

Gordura 27.4 g

Fibra 17.3 g

Gordura saturada 9.8 g

Hidratos de carbono 35.8 g

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