Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.6 48 avaliações

Preparação 15min

Total 45min

4 portions

Ingredientes

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Nutrição por 1 portion

Energia 649.8 kcal / 2729.1 kJ

Proteína 56.5 g

Gordura 27.4 g

Hidratos de carbono 35.8 g

Fibra 17.3 g

Gordura saturada 9.8 g

Sódio 1522.5 mg

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Black limited edition Thermomix® 16 Receitas
Austrália e Nova Zelândia

Nourish your gut 2 with Louise Keats 8 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Curried pickled fish

Curried pickled fish

49 Std.

Potato bake

Potato bake

1 Std. 35 Min

No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

3 Std.

Prawn arrabiata with zucchini noodles

Prawn arrabiata with zucchini noodles

40 Min

Mexican scrambled eggs

Mexican scrambled eggs

20 Min

Gwinganna biryani (TM6)

Gwinganna biryani (TM6)

25 Std. 20 Min

Irish stew

Irish stew

1 Std. 30 Min

Savoury potato and onion bake

Savoury potato and onion bake

1 Std. 30 Min

Pumpkin and ginger soup

Pumpkin and ginger soup

35 Min

Irish lamb stew

Irish lamb stew

6 Std. 20 Min

Quick chicken curry

Quick chicken curry

35 Min

Bolognaise sauce for two

Bolognaise sauce for two

20 Min