Pesquisar
Courgette strudel

Courgette strudel
4.7 11 avaliações
Preparação 45min
Total 1h 20min
6 portions
Registe-se gratuitamente

Ingredientes

Basil oil
  • extra virgin olive oil
    100 g
  • fresh basil leaves only
    3 sprigs
  • lemon juice (approx. 1 lemon)
    40 g
  • sea salt
    1 pinch
  • raw sugar
    1 tsp
Dough
  • lemon zest only, no white pith
    ¼
  • semolina
    60 g
  • Italian "00" flour (see Tips), plus extra for dusting
    90 g
  • extra virgin olive oil
    1 tbsp
  • egg white
    1
  • water
    40 g
  • sea salt
    1 pinch
Filling
  • Parmesan cheese cut into cubes (3 cm)
    50 g
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh basil leaves only
    4 sprigs
  • garlic cloves
    2
  • courgettes cut into pieces (3 cm)
    300 g
  • oil
    1 tbsp
  • ricotta drained well (see Tips)
    150 g
  • egg
    1
  • pine nuts
    60 g
  • pumpkin seeds
    60 g
  • ground nutmeg
    1 pinch
  • sea salt to taste
    ¼ tsp
  • ground black pepper to taste
    ¼ tsp
  • full cream milk for brushing

Dificuldade

fácil

Nutrição por 1 portion

Sódio 328.7 mg
Proteína 15.1 g
Energia 2150.5 kJ / 512 kcal
Gordura 40.7 g
Fibra 3.1 g
Gordura saturada 8.1 g
Hidratos de carbono 20.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Caramelised fennel and ricotta tarts with Parmesan crisps

Caramelised fennel and ricotta tarts with Parmesan crisps

4.2(9)

2h 30min

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

4.6(81)

1h 25min

Leek and cheddar pudding

Leek and cheddar pudding

3.3(32)

1h 20min

Cheese and spring onion galette

Cheese and spring onion galette

4.2(25)

1h 15min

Spinach and feta galette

Spinach and feta galette

4.4(54)

1h 50min

Sweet potato and grain salad

Sweet potato and grain salad

4.6(12)

1h 30min

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

4.2(55)

2h

Broccoli mustard pasties

Broccoli mustard pasties

4.3(56)

1h 55min

Mushroom tart

Mushroom tart

4.6(29)

50min

Semolina gnocchi with asparagus

Semolina gnocchi with asparagus

3.5(6)

1h 15min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

4.4(176)

1h 15min

Silverbeet and mushroom calzone

Silverbeet and mushroom calzone

4.4(34)

2h