Dispositivos e acessórios
Spiced fennel and silverbeet with fried eggs
Preparação 15min
Total 35min
4 portions
Ingredientes
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Dificuldade
fácil
Nutrição por 1 portion
Sódio
575.8 mg
Proteína
10.4 g
Energia
980 kJ /
233.3 kcal
Gordura
18.5 g
Fibra
4.3 g
Gordura saturada
4.1 g
Hidratos de carbono
5.1 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Vegetarian Kitchen
87 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Também pode gostar...
Hasselback beetroot salad with macadamia cream
1sa
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 dk
Vegan potato and onion bake (Thermomix® Cutter, using modes)
1sa 30 dk
Gwinganna polenta with vegetables
1sa 10 dk
Spinach dumplings with tomato ragout
1sa
Tofu and veg bowl with sweet and sour sauce
1sa 50 dk
Chilli raita potato salad
55 dk
Russian beetroot salad
1sa 10 dk
Spelt and chicken salad
1sa 15 dk
Sweet potato and grain salad
1sa 30 dk
Brussels sprouts and buckwheat winter salad
45 dk
Rogani kumbh
45 dk