Pear berry cereal

Name: Pear berry cereal
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 100 g pears; 30 g raw almonds; 30 g hazelnuts; 20 g pumpkin seeds; 20 g sunflower seeds; 30 g shredded coconut; 40 g dried apricots; 2 tsp pure maple syrup; ½ tsp ground cinnamon; 50 g organic puffed rice; 100 g Greek-style natural yoghurt; 100 g fresh mixed berries; 2 tbsp carob pieces

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Tempo de preparação 10min

Tempo total 10min

Porções 4 portions

Ingredientes

100 g pears cored and cut into eighths
30 g raw almonds
30 g hazelnuts
20 g pumpkin seeds
20 g sunflower seeds
30 g shredded coconut
40 g dried apricots
2 tsp pure maple syrup
½ tsp ground cinnamon
50 g organic puffed rice (white or brown)
100 g Greek-style natural yoghurt to serve
100 g fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
2 tbsp carob pieces to serve (optional)

Nutrição: por 1 portion
Energia: 351.5 kcal / 1476.8 kJ
Proteína: 9.7 g
Gordura: 22 g
Hidratos de carbono: 25.5 g
Fibra: 6.3 g
Gordura saturada: 7.9 g
Sódio: 35.2 mg