Saltar para o conteúdo principal Pesquisar
Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw
3.8 6 avaliações
Preparação 40min
Total 2h
4 portions
Registe-se gratuitamente

Ingredientes

Yoghurt tartare
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • cornichons
    30 g
  • lemon juice (approx. ¼ lemon)
    1 tsp
  • Greek-style natural yoghurt (see Tips)
    140 g
  • salted capers rinsed
    1 tbsp
Slaw
  • white cabbage cut into pieces
    100 g
  • red cabbage cut into pieces
    100 g
  • carrot (approx. 80 g), cut into pieces
    1
  • fresh dill leaves only
    5 sprigs
  • mayonnaise (see Tips)
    100 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Quinoa crumbed fish
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs
    2
  • quinoa flakes
    120 g
  • skinless snapper fillets cut into strips
    600 - 800 g
Tortillas
  • brown rice flour (see Tips)
    170 g
  • arrowroot flour plus extra for dusting
    60 g
  • gluten free baking powder (see Tips)
    ½ tsp
  • xanthan gum
    1 tsp
  • salt
    ½ tsp
  • salted butter
    40 g
  • water plus extra if needed
    120 g
  • olive oil plus extra for drizzling
    ½ tsp
  • vegetable oil for frying
    1000 g
  • lemon cut into wedges, to serve
    1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 894.1 mg
Proteína 56 g
Energia 4680.5 kJ / 1114.3 kcal
Gordura 66.8 g
Fibra 8.4 g
Gordura saturada 14 g
Hidratos de carbono 69 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Good food, gluten free 94 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Pulled pork with apple and fennel salad

4.2(49)

2h 45min

Mexican shredded beef cheeks with quinoa chia tortillas

3.3(13)

4h

Guacamole

4.7(361)

10min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

4.7(18)

50min

Simple gluten free herb gravy

3.9(7)

20min

Prosciutto and sun-dried tomato muffins

4.2(60)

40min

Citrus quinoa salad with miso ginger dressing

4.2(28)

1h 15min

Green goddess pizza

4.5(12)

1h 30min

Hazelnut crunch bliss balls

4.5(50)

40min

Vanilla protein balls

4.4(73)

20min

Healthy chocolate mousse

4.2(148)

10min

Slow cooked Mexican beef

4.6(103)

1h 30min