Seafood panzanella

Seafood panzanella

4.0 6 avaliações

Preparação 20min

Total 1h

4 portions

Ingredientes

extra virgin olive oil
60 g
white wine vinegar
30 g
salt
2 pinches
water
400 g
mussels scrubbed and debearded
1000 g
ciabatta bread cut into pieces (2-3 cm)
200 g
spring onions/shallots cut into thin slices (approx. 5 mm)
5
fresh basil leaves only, torn into pieces
1 sprig
cherry tomatoes cut into halves
200 g

Dificuldade

fácil

Nutrição por 1 portions

Sódio 770.4 mg

Proteína 26.5 g

Energia 1947.3 kJ / 463.5 kcal

Gordura 26.4 g

Fibra 2.8 g

Gordura saturada 5.8 g

Hidratos de carbono 29.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

500 calorie meals 8 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Mussels in coconut milk

Mussels in coconut milk

25 Min

Protein shake

Protein shake

5 Min

Crème brûlée

Crème brûlée

7 Std.

Yoghurt dressing

Yoghurt dressing

10 Min

Zucchini, Brie and basil soup

Zucchini, Brie and basil soup

35 Min

Chicken broth with bread dumplings

Chicken broth with bread dumplings

1 Std. 5 Min

Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

1 Std. 5 Min

Asparagus and pipis (clams) risotto

Asparagus and pipis (clams) risotto

1 Std. 30 Min

Berry and red wine trifle

Berry and red wine trifle

4 Std. 50 Min

Banana tart tartin with chocolate sorbet

Banana tart tartin with chocolate sorbet

27 Std. 35 Min

Baked salmon cheesecake

Baked salmon cheesecake

26 Std. 35 Min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1 Std. 15 Min