Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 avaliação

Preparação 35min

Total 1h 25min

16 pieces

Ingredientes

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Dificuldade

médio

Nutrição por 1 piece

Proteína 1 g

Energia 685 kJ / 163 kcal

Gordura 3 g

Fibra 2 g

Hidratos de carbono 31 g

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Também apresentado em

WHOLEFOOD COOKING 10 Receitas
Reino Unido e Irlanda

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