Dispositivos e acessórios
Walnut and Blueberry Bran Pancakes
Preparação 25min
Total 1h
10 pieces
Ingredientes
-
plain flour100 g
-
oat bran90 g
-
caster sugar50 g
-
baking powder1 Tbsp
-
fine sea salt1 tsp
-
whole milk360 g
-
rolled oats90 g
-
runny honey20 g
-
large eggs2
-
fresh blueberries120 g
-
walnut halves roughly chopped60 g
-
unsalted butter for frying
-
maple syrup for serving
Dificuldade
fácil
Nutrição por 1 piece
Sódio
333 mg
Proteína
8 g
Energia
866.8 kJ /
207.2 kcal
Gordura
7.8 g
Fibra
3.3 g
Gordura saturada
1.7 g
Hidratos de carbono
30.9 g
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