Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

4.7 34 avaliações

Preparação 25min

Total 1h

10 pieces

Ingredientes

plain flour
100 g
oat bran
90 g
caster sugar
50 g
baking powder
1 Tbsp
fine sea salt
1 tsp
whole milk
360 g
rolled oats
90 g
runny honey
20 g
large eggs
2
fresh blueberries
120 g
walnut halves roughly chopped
60 g
unsalted butter for frying
maple syrup for serving

Nutrição por 1 piece

Energia 207.2 kcal / 866.8 kJ

Proteína 8 g

Gordura 7.8 g

Hidratos de carbono 30.9 g

Fibra 3.3 g

Gordura saturada 1.7 g

Sódio 333 mg

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Também apresentado em

Recipes for Runners 9 Receitas
Reino Unido e Irlanda

Simple Ideas 201 Receitas
Reino Unido e Irlanda

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