Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle

3.8 ( 16 avaliações )

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 30min

Porções 6 portions

Ingredientes

60 g maple syrup
3 tsp ground cinnamon
1 tsp ground cardamom

1000 g coconut water
100 g amaranth grains
80 g quinoa grains
90 g pinhead oats
80 g millet grains
40 g linseeds

Nutrição: por 1 portion
Energia: 289 kcal / 1211 kJ
Proteína: 8.3 g
Gordura: 5.9 g
Hidratos de carbono: 50.8 g

Nas coleções

Breakfast Bowls 10 Receitas, Reino Unido e Irlanda

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