Red Bean, Chicken and Sweet Potato Stew

Name: Red Bean, Chicken and Sweet Potato Stew
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 5 g fresh coriander leaves; 2 garlic cloves; 30 g olive oil; 200 g green peppers; 150 g onions; 100 g dry-roasted peanuts, unsalted; 400 g tinned chopped tomatoes; 400 g sweet potatoes; 1 heaped tsp chicken stock paste, homemade; 150 g water; 650 g chicken breast fillets, skinless; 240 g tinned kidney beans

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Tempo de preparação 10min

Tempo total 45min

Porções 4 portions

Ingredientes

5 g fresh coriander leaves
2 garlic cloves
30 g olive oil
200 g green peppers cut in pieces
150 g onions cut in pieces
100 g dry-roasted peanuts, unsalted
400 g tinned chopped tomatoes
400 g sweet potatoes cut in cubes (3 cm)
1 heaped tsp chicken stock paste, homemade
ou 1 chicken stock cube (for 0.5 l) crumbled
150 g water
650 g chicken breast fillets, skinless cut in cubes (4 cm)
240 g tinned kidney beans drained

Nutrição: por 1 portion
Energia: 628 kcal / 2633 kJ
Proteína: 55 g
Gordura: 23 g
Hidratos de carbono: 42 g
Fibra: 13.3 g