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Mexican chicken stew

Mexican chicken stew
4.5 154 avaliação
Preparação 10min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

  • garlic cloves
    3
  • onion cut into pieces (2-3 cm)
    150 g
  • chipotle chillies in adobo sauce (see Tips)
    2
  • olive oil
    30 g
  • dried oregano
    1 tsp
  • ground cumin
    1 tsp
  • onion salt
    1 tsp
  • sugar
    2 tsp
  • roasted unsalted peanuts
    100 g
  • canned chopped tomatoes
    400 g
  • sweet potato peeled and cut into pieces (3-4 cm)
    300 g
  • green capsicum deseeded and cut into pieces (1-2 cm)
    150 g
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    50 g
  • skinless chicken thigh fillet cut into pieces (4-5 cm)
    500 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • fresh coriander leaves, for garnishing
  • lime wedges, to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1224.7 mg
Proteína 36.7 g
Energia 2442 kJ / 581.3 kcal
Gordura 31.4 g
Fibra 14.1 g
Gordura saturada 6.6 g
Hidratos de carbono 32.1 g

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Também apresentado em

3 cheers for chicken 9 Receitas
Austrália e Nova Zelândia

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