Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 avaliações

Preparação 10min

Total 45min

2 portions

Ingredientes

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 28 g

Energia 3481 kJ / 832 kcal

Gordura 41 g

Hidratos de carbono 87 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Table for Two 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Broccoli and stilton soup

Broccoli and stilton soup

30min

Creamy Courgette Soup

Creamy Courgette Soup

25min

Vegetable Soup

Vegetable Soup

35min

Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble

Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble

1h

Vegetable Soup, Eggs En Cocotte with Spinach

Vegetable Soup, Eggs En Cocotte with Spinach

1h

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

45min

Green Goodness Soup

Green Goodness Soup

10min

Curried Sweet Potato Soup

Curried Sweet Potato Soup

30min

Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup

35min

Carrot, Orange and Ginger Soup

Carrot, Orange and Ginger Soup

25min

Cauliflower Cheese Soup

Cauliflower Cheese Soup

30min

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

25min