
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves to taste
- 2 tsp fresh oregano leaves only, roughly chopped
- 1 Tbsp fresh basil leaves roughly torn
- 1 pinch fine sea salt or to taste
- 1 pinch ground black pepper or to taste
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin diced (1 cm)
- 150 g fresh green beans trimmed
- 120 g couscous well-rinsed and drained
- 150 g fresh baby spinach
-
2 - 3
sprigs fresh basil leaves only, roughly torn
ou sprig fresh coriander leaves only, roughly chopped - 1 - 2 spring onions trimmed, thinly sliced
-
240
g tinned chickpeas rinsed, drained (1 x 400 g tin)
ou 240 g tinned kidney beans rinsed, drained (1 x 400 g tin) -
40
g toasted pine nuts
ou 40 g cashew nuts - 1 Tbsp pitted black olives sliced
- 1 cucumber cut in pieces (1 cm)
- 250 g cherry tomatoes halved
- Nutrição
- por 1 portion
- Energia
- 308 kcal / 1293 kJ
- Proteína
- 8.9 g
- Gordura
- 16 g
- Hidratos de carbono
- 29 g
- Fibra
- 8.2 g
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