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Tuna poke bowl

Tuna poke bowl
4.6 33 avaliação
Preparação 15min
Total 1h
4 portions
Registe-se gratuitamente

Ingredientes

Ponzu
  • lemon juice
    60 g
  • soy sauce (see Tips)
    80 g
  • rice wine vinegar
    30 g
  • sesame oil
    2 tsp
Poke bowl
  • brown rice
    200 - 300 g
  • water
    1000 g
  • salt
    1 tsp
  • rice wine vinegar
    30 g
  • sesame oil
    1 tsp
  • sashimi grade tuna cut into cubes (1.5 cm)
    350 - 450 g
  • sesame seeds
    2 tsp
  • spring onions/shallots trimmed and cut into thin slices
    2
  • avocado flesh only, cut into pieces (1 cm)
    1
  • cucumber cut into cubes (1 cm)
    ½
  • nori sheet cut into strips
    ½
  • Japanese pickled ginger to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2104.9 mg
Proteína 47 g
Energia 2677.5 kJ / 637.5 kcal
Gordura 18.2 g
Fibra 6.6 g
Gordura saturada 2.3 g
Hidratos de carbono 64.6 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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