Steamed Wholemeal Bread
TM5

Steamed Wholemeal Bread
5.0 (18 avaliações )
Registe-se gratuitamente

Ingredientes

  • 1 Tbsp butter, for greasing
  • 2 Tbsp semolina, for dusting
    ou 2 Tbsp oat flakes, for dusting
  • 250 g spelt grains
    ou 250 g wheat grains
  • 1250 g water
  • 10 g dark treacle (opcional)
    ou 10 g honey (opcional)
  • 20 g fresh yeast, crumbled
    ou 2 tsp dried instant yeast, crumbled
  • 50 g bread flour, plus extra for dusting
  • 10 g balsamic vinegar
  • 1 tsp salt
  • 100 g sunflower seeds
    ou 60 - 80 g mixed seeds
Nutrição
por 1 slice
Energia
409 kJ / 98 kcal
Proteína
4 g
Hidratos de carbono
12 g
Gordura
4 g
Fibra
2.1 g

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