Tofu stew

Name: Tofu stew
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 150 g onions; 2 garlic cloves; 30 g olive oil; 150 g tomatoes; 1 heaped tsp vegetable stock paste, homemade; ½ tsp salt; 1 pinch ground black pepper; 50 - 100 g white wine; 350 g courgettes; 200 g carrots; 200 g mushrooms; 400 g firm tofu; 1 ½ tsp dried basil; 1 tsp dried oregano

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 30min

Porções 6 portions

Ingredientes

150 g onions cut in halves
2 garlic cloves
30 g olive oil
150 g tomatoes fresh or tinned
1 heaped tsp vegetable stock paste, homemade
ou 1 vegetable stock cube (for 0.5 l)
½ tsp salt
1 pinch ground black pepper
50 - 100 g white wine to taste
350 g courgettes cut in cubes
200 g carrots cut in slices
200 g mushrooms cut in slices
400 g firm tofu cut in cubes
1 ½ tsp dried basil
1 tsp dried oregano

Nutrição: por 1 portion
Energia: 181 kcal / 756 kJ
Proteína: 14 g
Gordura: 9 g
Hidratos de carbono: 8 g
Fibra: 3.9 g