Dispositivos e acessórios
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
Preparação 20min
Total 1h 15min
2 portions
Ingredientes
Flavoured Breadcrumbs
-
50 g white bread, torn in piecesbread roll torn in pieces50 g
-
garlic clove1
-
5 sprigs fresh parsley, leaves onlyfresh coriander leaves only5 sprigs
Three Course Meal
-
carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leeks white part only, sliced100 g
-
500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm)chicken breasts, skinless cut in strips (10 cm x 1 cm)500 g
-
fine sea salt2 tsp
-
ground black pepper1 pinch
-
fresh thyme (opcional) leaves only2 sprigs
-
1 pear, cut in eighthsapple cut in eighths1
-
1 Tbsp honeysugar1 Tbsp
-
ground cinnamon½ tsp
-
lemon finely grated zest only1
-
garlic cloves2
-
onions quartered150 g
-
olive oil30 g
-
dried bay leaf1
-
water650 g
-
long grain rice120 g
Béchamel Sauce
-
milk250 g
-
plain flour20 g
-
unsalted butter10 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Dificuldade
médio
Nutrição por 1 portions
Proteína
78 g
Energia
4222 kJ /
1010 kcal
Gordura
28 g
Fibra
11.6 g
Hidratos de carbono
109 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Bolognese Sauce
1h 15min
Meatballs with Tomato Sauce
45min
Boiled Eggs
20min
Vegetable Soup
35min
Chicken Noodle Soup
25min
Pumpkin Soup
35min
Mashed Potatoes
45min
Chicken with creamy vegetable sauce
50min
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1h
One Pot Chicken Pasta with Sweet BBQ-sauce
40min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35min
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45min