Dispositivos e acessórios
Fish and potatoes with tomato sauce
Preparação 20min
Total 50min
6 portions
Ingredientes
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
33 g
Energia
1269 kJ /
302 kcal
Gordura
7 g
Fibra
3.4 g
Hidratos de carbono
25 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
The Basic Cookbook
151 Receitas
Internacional
Internacional
Também pode gostar...
Gold Pineapple Te Fiti
10 Min
Irish Seafood Chowder
55 Min
Dosa (Indian Rice and Lentil Crepes)
16 Std.
Piri Piri Chicken with Chopped Vegetable Salad
7 Std. 20 Min
Asparagus Sauté
15 Min
Boosted Super Green Juice
10 Min
Mussels in white wine and cream sauce
45 Min
Liver Detox (Metric)
5 Min
Rise and Shine Juice (Metric)
10 Min
Beet-Tox (Metric)
10 Min
Chicken casserole with saffron and orange
1 Std. 35 Min
Jamaican Chocolate with Frothed Milk
10 Min