Better-for-you banana pancakes

Better-for-you banana pancakes

4.7 215 avaliações

Preparação 30min

Total 30min

4 portions

Ingredientes

almonds (see Tips)
60 g
banana
100 g
baking powder
2 tsp
eggs
4
kefir (see Tips)
150 g
wholemeal self-raising flour (see Tips)
150 g
ground cinnamon
½ tsp
virgin coconut oil plus extra if needed
1 tsp
ricotta to serve (optional - see Tips)
mixed berries to serve
pure maple syrup to serve

Nutrição por 1 portion

Energia 462.4 kcal / 1942.2 kJ

Proteína 18.3 g

Gordura 20.7 g

Hidratos de carbono 48.1 g

Fibra 7.2 g

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Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

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