Wholefood child

88 Receitas

From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.

Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

Cacao cinnamon eggnog

Cacao cinnamon eggnog

Cauliflower macaroni cheese (Toddlers and beyond)

Cauliflower macaroni cheese (Toddlers and beyond)

Better-for-you banana pancakes

Better-for-you banana pancakes

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

Peach, apple and lamb purée (around 6 months)

Peach, apple and lamb purée (around 6 months)

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

Turkey vegetable purée (around 6 months)

Turkey vegetable purée (around 6 months)

Peanut butter banana ice cream

Peanut butter banana ice cream

Apricot and carrot bliss balls

Apricot and carrot bliss balls

Coconut turmeric fish curry

Coconut turmeric fish curry

Cheese and herb scones (Toddlers and beyond)

Cheese and herb scones (Toddlers and beyond)

Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

Zucchini pistachio loaf

Zucchini pistachio loaf

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

Chicken and thyme pâté (10-12 months)

Chicken and thyme pâté (10-12 months)

Cacao banana porridge

Cacao banana porridge

Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

Beetroot and blood orange purée (6-9 months)

Beetroot and blood orange purée (6-9 months)

Baby's first Christmas

Baby's first Christmas

Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

Coconut oat biscuits

Coconut oat biscuits

Fish pie

Fish pie

Davidson plum cheesecake slice

Davidson plum cheesecake slice

Grilled eggplant dip

Grilled eggplant dip

Apple ginger cake with salted caramel sauce

Apple ginger cake with salted caramel sauce

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

Macadamia and hemp milk (Post-natal)

Macadamia and hemp milk (Post-natal)

Wattleseed cacao mocha (Post-natal)

Wattleseed cacao mocha (Post-natal)

Spiced chocolate doughnuts

Spiced chocolate doughnuts

Spinach and coriander pesto (Post-natal)

Spinach and coriander pesto (Post-natal)

Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

Finger lime tarts

Finger lime tarts

Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

Avocado and egg yolk purée (around 6 months)

Avocado and egg yolk purée (around 6 months)

Poached eggs with hollandaise

Poached eggs with hollandaise

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

Orange, raspberry and coconut jellies

Orange, raspberry and coconut jellies

Corn, pea and turmeric purée (6-9 months)

Corn, pea and turmeric purée (6-9 months)

Spelt Margherita pizza

Spelt Margherita pizza

Cheesy tomato risotto (10-12 months)

Cheesy tomato risotto (10-12 months)

Chocolate sourdough pudding

Chocolate sourdough pudding

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

Strawberry pear purée (around 6 months)

Strawberry pear purée (around 6 months)

Kid-friendly butter chicken

Kid-friendly butter chicken

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

Cashew spread (10-12 months)

Cashew spread (10-12 months)

Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

Chilli con carne

Chilli con carne

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

Mini vegetable pasta (10-12 months)

Mini vegetable pasta (10-12 months)

Roast lamb and vegetable purée (6-9 months)

Roast lamb and vegetable purée (6-9 months)

Pineapple and lemon thyme purée (10-12 months)

Pineapple and lemon thyme purée (10-12 months)

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

Blackberry jam tarts

Blackberry jam tarts

Red lentil cauliflower dahl

Red lentil cauliflower dahl

Vegetarian quiche

Vegetarian quiche

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

Fish broccoli purée (around 6 months)

Fish broccoli purée (around 6 months)

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

Banana split

Banana split

Steamed fish with green mash

Steamed fish with green mash

Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

Mango, kiwi and mint purée (6-9 months)

Mango, kiwi and mint purée (6-9 months)

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

Spiced beef casserole purée (6-9 months)

Spiced beef casserole purée (6-9 months)

Banana sesame cake

Banana sesame cake

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

Broccoli almond soup

Broccoli almond soup

Green pea cakes  (10-12 months)

Green pea cakes (10-12 months)

Raspberry, apple and sweet potato purée (around 6 months)

Raspberry, apple and sweet potato purée (around 6 months)