Stuffed vegetables

Stuffed vegetables

3.9 (7 avaliações )

Registe-se gratuitamente

Dificuldade médio

Tempo de preparação 25min

Tempo total 1h 20min

Porções 4 portions

Ingredientes

2 courgettes (130 g each)
2 aubergines (400 g each)
2 white onions (120 g each)
500 g water
10 g extra virgin olive oil, plus extra for greasing and drizzling
100 g breadcrumbs
10 fresh basil leaves
1 egg
20 g milk
½ tsp salt
1 pinch ground black pepper

Nutrição: por 1 portion
Energia: 1018 kJ / 243 kcal
Proteína: 9 g
Hidratos de carbono: 28 g
Gordura: 10 g
Fibra: 5.7 g

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