Mixed berry smoothie bowl

Mixed berry smoothie bowl

4.4 38 avaliações

Preparação 10min

Total 10min

2 portions

Ingredientes

shelled unsalted pistachio nuts
30 g
frozen strawberries
100 g
frozen blueberries
60 g
banana cut into pieces
1
apple cut into cubes (2 cm)
1
fruit juice of choice
100 g
LSA (optional - see Tips)
20 g
pure maple syrup
15 g
hemp seeds
3 tbsp
mulberries dried (optional - see Tips)
2 tbsp
fresh blueberries (optional)
50 g
coconut chips
2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 14.4 mg

Proteína 13.9 g

Energia 1951.9 kJ / 464.8 kcal

Gordura 26.8 g

Fibra 10.9 g

Gordura saturada 2.9 g

Hidratos de carbono 40.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Smoothie bowls 12 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Green smoothie

Green smoothie

10 Min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10 Min

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

5 Min

Sunrise smoothie

Sunrise smoothie

10 Min

Tropical Strawberry Smoothie

Tropical Strawberry Smoothie

5 Min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50 Min

Strawberry caipiroska

Strawberry caipiroska

10 Min

Everyday protein shake

Everyday protein shake

5 Min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15 Min

Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

10 Min

Daily green smoothie

Daily green smoothie

10 Min

Berry breakfast smoothie

Berry breakfast smoothie

5 Min