Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 avaliações

Preparação 15min

Total 40min

8 pieces

Ingredientes

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Dificuldade

fácil

Nutrição por 1 piece

Sódio 574 mg

Proteína 20 g

Energia 1004 kJ / 240 kcal

Gordura 16 g

Fibra 1 g

Gordura saturada 6 g

Hidratos de carbono 5 g

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Também apresentado em

Keto Meal Prep by flavcity Part 2 11 Receitas
Estados Unidos

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