Overnight berry breakfast

Overnight berry breakfast

4.1 76 avaliação

Preparação 5min

Total 24h 5min

8 portions

Ingredientes

pecans
50 g
fresh blueberries or frozen blueberries
150 g
fresh blackberries or frozen blackberries
150 g
hemp seeds
130 g
chia seeds
30 g
ground cinnamon
1 tsp
Greek-style natural yoghurt (see Tips), plus extra to serve
120 g
milk of choice (see Tips)
180 g
monkfruit sweetener or sweetener of choice (see Tips)
2 - 3 tsp
natural vanilla extract
1 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 27.3 mg

Proteína 8.2 g

Energia 872.8 kJ / 207.8 kcal

Gordura 15.3 g

Fibra 4.6 g

Gordura saturada 2.1 g

Hidratos de carbono 7.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Low carb: Made easy with Thermomix 49 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min

Overnight Chocolate Chia Pudding

Overnight Chocolate Chia Pudding

8h

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10min

Chai-spiced nut butter

Chai-spiced nut butter

15min

Rise and shine cereal clusters

Rise and shine cereal clusters

30min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2h 30min

Grab and go breakfast drink

Grab and go breakfast drink

6h

Hemp and matcha overnight oats

Hemp and matcha overnight oats

6h 5min

Overnight Oats with Mixed Berries

Overnight Oats with Mixed Berries

4h 15min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25min

Rice crisp bars

Rice crisp bars

1h 10min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24h 10min