Pesquisar
Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus
4.1 29 avaliações
Preparação 20min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste (opcional) to taste
    ¼ tsp
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh dill leaves only
    2 sprigs
  • fresh coriander leaves only
    4 sprigs
  • fresh skinless, boneless salmon fillets (approx. 500-600 g total)
    4
  • sea salt plus extra to season
    1 - 2 pinches
  • ground black pepper plus extra to season
    1 - 2 pinches
  • leek white part only, cut into quarters (approx. 160 g)
    1
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat
    300 g
  • verjuice or dry white wine
    100 g
  • water
    750 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • lemon juice (approx.1 lemon)
    40 g
  • asparagus trimmed and cut into halves
    1 bunch
  • roasted unsalted cashew nuts (opcional)
    100 g
  • pepitas or sunflower seeds
    30 g
  • fresh goat's cheese crumbled
    50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2135.9 mg
Proteína 63.7 g
Energia 4171 kJ / 993 kcal
Gordura 51.9 g
Fibra 8.4 g
Gordura saturada 13.1 g
Hidratos de carbono 65.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

All-in-one meals 11 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Sauerkraut soup

Sauerkraut soup

4.5(67)

50min

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

4.1(11)

13h 25min

Traditional chicken broth with angel hair pasta

Traditional chicken broth with angel hair pasta

3.6(32)

1h 30min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

4.1(54)

30min

Russian beetroot salad

Russian beetroot salad

4.2(12)

1h 10min

Sicilian prawn salad

Sicilian prawn salad

4.7(6)

40min

Yoghurt soup cups

Yoghurt soup cups

4.3(3)

1h 10min

Peas and jamon

Peas and jamon

4.8(6)

40min

Warming amaranth porridge

Warming amaranth porridge

2.5(6)

50min

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

4.4(7)

35min

Avgolemono (chicken soup with egg and lemon)

Avgolemono (chicken soup with egg and lemon)

3.5(106)

1h 15min

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

4.3(96)

25min