Prawn arrabiata with zucchini noodles

Smoked Indian-spiced quail

Grilled mushrooms with avocado and parsley dressing

Grilled eggplant with lime and ginger dressing

Green bean bundles, potatoes and thyme butter

Chicken Waldorf salad

Linguine with salmon and herbs

Pork tenderloin with sauerkraut and potato purée

Sam Wood's Baked salmon with broccoli pesto

Steamed salmon with broccoli pesto

Salmon with ginger sauce and spiced cashews

Berry breakfast smoothie