Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

4.3 45 avaliação

Preparação 5min

Total 30min

6 portions

Ingredientes

virgin olive oil plus 2 tbsp extra for drizzling
55 g
curry powder
1 tsp
garam masala
1 tsp
chilli powder
1 tsp
cauliflower florets
200 g
pumpkin flesh cut in cubes (3 cm)
350 g
white onions cut in quarters
150 g
garlic cloves
10
vegetable stock
400 g
400 g water
coconut milk plus extra for drizzling
80 g
honey adjust to taste
20 g
sea salt adjust to taste
½ tsp
freshly ground black pepper adjust to taste
¼ tsp
fresh chives chopped, to garnish
5 - 6 stalks

Dificuldade

fácil

Nutrição por 1 portion

Sódio 223 mg

Proteína 3 g

Energia 751 kJ / 180 kcal

Gordura 14 g

Fibra 2 g

Gordura saturada 6 g

Hidratos de carbono 14 g

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Também apresentado em

Christmas Together 12 Receitas
Internacional

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