Dispositivos e acessórios
Seafood Stew with Rice
Preparação 15min
Total 30min
4 portions
Ingredientes
Rice
-
white rice300 g
-
water1300 g
-
fine sea salt1 ½ tsp
-
unsalted butterolive oil25 g
Seafood Stew
-
garlic cloves2
-
fresh coriander leaves only3 sprigs
-
fresh parsley leaves only3 sprigs
-
fresh tarragon (opcional) leaves only2 sprigs
-
onions quartered80 g
-
olive oil50 g
-
peeled tomatoes quartered (see tip)200 g
-
green pepper cut in pieces80 g
-
1 tsp fish stock paste, homemade, crumbledfish stock cube (for 0.5 l) crumbled1
-
fine sea salt¼ tsp
-
tinned coconut milk400 g
-
raw, medium-sized prawns, peeled, deveined, peeled, fresh or defrosted from frozenlarge raw prawns, peeled peeled, fresh or defrosted from frozen500 g
-
fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)400 g
-
ground cayenne pepper1 pinch
-
fresh chives snipped1 Tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1327 mg
Proteína
48 g
Energia
2644 kJ /
632 kcal
Gordura
18 g
Fibra
3.3 g
Gordura saturada
3 g
Hidratos de carbono
67 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Thermomix Friend
32 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Prawn Saganaki
35min
Crab & Prawn Linguine
25min
Smoked Haddock and Spinach Tart
2h 30min
Prawn Curry with Basmati Rice
35min
Prawn Saganaki with Feta
35min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Sicilian Salad
30min
Sea Bass with Lemon & Herb Couscous
35min
Salmon and Leek Parcel with New Potatoes
1h
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Tomato and Haddock Rice
50min
Seafood Stew with Coconut Milk
35min