Chicken and Avocado Arepas

Name: Chicken and Avocado Arepas
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 8 pieces
Ingredients: 10 oz corn flour, precooked; 1 ½ tsp salt; 14 ½ oz water; vegetable oil; 24 oz chicken breast, skinless, boneless; 25 oz water; 1 - 2 Parmesan stock cubes; 4 oz red onions; 1 jalapeño pepper; 1 garlic clove; 2 tsp capers; ½ tsp salt; ½ oz vegetable oil; 6 oz ripe avocados; 2 tsp lime juice; fresh cilantro leaves; queso fresco

4.0 ( 38 avaliações )

Registe-se gratuitamente

Dificuldade fácil

Tempo de preparação 30min

Tempo total 1h

Porções 8 pieces

Ingredientes

10 oz corn flour, precooked masarepa
1 ½ tsp salt
14 ½ oz water
vegetable oil to fry

24 oz chicken breast, skinless, boneless organic (approx. 2-3 breasts)
25 oz water
1 - 2 Parmesan stock cubes
ou 1 - 2 tsp homemade salt substitute and flavor enhancer
4 oz red onions cut into pieces
1 jalapeño pepper stem removed
1 garlic clove
2 tsp capers drained
½ tsp salt to taste
½ oz vegetable oil
6 oz ripe avocados peeled, deseeded, cut into pieces
2 tsp lime juice
fresh cilantro leaves to garnish
queso fresco sliced, to serve

Nutrição: por 1 piece
Energia: 338 kcal / 1414 kJ
Proteína: 24 g
Gordura: 14 g
Hidratos de carbono: 31 g
Fibra: 4 g
Gordura saturada: 3 g
Sódio: 674 mg