Pumpkin Chili

Pumpkin Chili

4.6 50 avaliação

Preparação 15min

Total 50min

6 portions

Ingredientes

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (opcional) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1014 mg

Proteína 13 g

Energia 1021 kJ / 244 kcal

Gordura 5 g

Fibra 15 g

Gordura saturada 1 g

Hidratos de carbono 41 g

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Também apresentado em

Bone Appétit 12 Receitas
Estados Unidos

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