Tuna Avocado Bowl

Tuna Avocado Bowl

4.7 23 avaliação

Preparação 30min

Total 50min

4 portions

Ingredientes

Ponzu Sauce

lemon juice
2 oz
soy sauce
1 ½ oz
rice wine vinegar
1 oz
sesame oil
2 tsp

Tuna Bowl

long-grain brown rice
8 oz
water
40 oz
salt
1 tsp
rice wine vinegar
1 oz
sesame oil
1 tsp
tuna, sashimi-grade cubed (½ in.)
16 oz
16 oz tofu, extra-firm, cubed (½ in.)
toasted sesame seeds
2 tsp
green onions sliced on the bias
2
mixed salad greens
4 oz
ripe avocado sliced (¼ in.)
1
cucumber cubed (½ in.)
2 oz
mango sliced (¼ in.)
2 oz
nori seaweed julienned, to garnish
pickled ginger to garnish, (optional)

Dificuldade

médio

Nutrição por 1 portion

Sódio 1241 mg

Proteína 36 g

Energia 2033 kJ / 486 kcal

Gordura 14 g

Fibra 8 g

Gordura saturada 2 g

Hidratos de carbono 55 g

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Também apresentado em

Protein Power Bowls 8 Receitas
Estados Unidos

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