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Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
TM5 / TM6 + Bimby® Friend

Satay Tofu Kebabs; Massaman Curry with Jasmine Rice

4.0 ( 1 avaliação )

Ingredientes

Satay Tofu Kebabs

  • 2 limes freshly squeezed juice only
  • 1 garlic clove
  • 150 g crunchy peanut butter
  • 15 g light soy sauce
  • 40 g water
  • 1 fresh red chilli halved, deseeded
  • 20 g fresh root ginger peeled, cut in round slices (2 mm)
  • 10 g fresh coriander leaves plus extra for garnishing
  • 500 g firm tofu patted dry, cut in pieces (4 cm)
  • 100 g red onions cut in wedges
  • 150 g courgettes cut in pieces (4 cm)
  • 100 g cherry tomatoes
  • 120 g button mushrooms halved if large

Massaman Curry and Jasmine Rice

  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 10 cloves
  • 2 tsp dried fennel seeds
  • 4 banana shallots halved
  • 4 garlic cloves
  • 2 stalks fresh lemon grass white part only, cut in pieces (1 cm)
  • 25 g fresh root ginger peeled, cut in round slices (2 mm)
  • 10 g vegetable oil
  • 2 fresh green chillies halved, deseeded if desired
  • 30 g fresh coriander stalks only, cut in pieces
  • 3 fresh makrut lime leaves
    ou makrut lime leaves
  • 250 g jasmine rice
  • 1200 g water
  • 400 g coconut milk
  • 400 g sweet potatoes peeled, diced (4 cm)
  • 150 g red pepper (approx. 1 large pepper), cut in pieces (3 cm)
  • 1 Tbsp tamarind paste
  • 2 bay leaves
  • ½ tsp ground cinnamon
  • 1 vegetable stock cube (for 0.5 l) crumbled
    ou 1 heaped tsp vegetable stock paste, homemade crumbled
  • 400 g boiling water
  • 1 tsp salt
  • 150 g green beans trimmed, halved
  • 250 g cauliflower florets
  • fresh coriander leaves for garnishing
  • 1 lime quartered, for serving

Nutrição
por 1 portion
Energia
1124 kcal / 4701 kJ
Proteína
45 g
Gordura
49 g
Hidratos de carbono
131 g
Fibra
19 g
Gordura saturada
20 g
Sódio
951 mg

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