
Dispositivos e acessórios
Sweet potato and wakame patties (Jude Blereau)
Preparação 20min
Total 1h
12 portions
Ingredientes
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dried wakame seaweed flakes3 tsp
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sweet potato peeled and cut into wedges (2 cm thick)500 g
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extra virgin olive oil plus 20 g extra3 tsp
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sesame oil¼ tsp
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sesame seeds225 g
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garlic clove1
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onion cut into slices180 g
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eggs2
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tamari2 tsp
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ground black pepper1 - 2 pinches
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fresh coriander leaves only, roughly chopped10 sprigs
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vegetable oil to fry
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sauce of choice to serve
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mixed salad leaves to serve
Nutrição por 1 portion
Energia
323.6 kcal /
1359.1 kJ
Proteína
4.7 g
Gordura
30.7 g
Hidratos de carbono
7 g
Fibra
3.3 g
Gordura saturada
4.6 g
Sódio
75.6 mg