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One whole cauliflower

One whole cauliflower
4.6 56 avaliações
Preparação 20min
Total 45min
4 portions
Registe-se gratuitamente

Ingredientes

Roasted cauliflower
  • large cauliflower (approx. 865 g), with leaves
    1
  • extra virgin olive oil spray
  • kale leaves stalks removed and leaves torn into large pieces
    2
  • nuts and/or seeds of choice
    3 tbsp
  • sea salt
    1 tsp
  • paprika
    1 tbsp
  • garlic powder
    ½ tsp
  • ground cumin
    1 tsp
Parsley sauce
  • fresh flat-leaf parsley leaves only
    1 bunch
  • garlic cloves
    2
  • lemon zest cut into 4 cm strips, no white pith
    2 pieces
  • extra virgin olive oil
    50 g
  • lemon juice only, to taste
    ½ - 1
  • sea salt to season
Cauliflower hommus
  • garlic clove
    1
  • ice cubes
    4
  • extra virgin olive oil
    50 g
  • tahini
    80 g
  • lemon juice only, to taste
    ½ - 1
  • sea salt to taste
  • black sesame seeds to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 785.6 mg
Proteína 11 g
Energia 2076 kJ / 494.3 kcal
Gordura 44.6 g
Fibra 9.5 g
Gordura saturada 6.1 g
Hidratos de carbono 9.8 g

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