One whole cauliflower

One whole cauliflower

4.6 57 avaliação

Preparação 20min

Total 45min

4 portions

Ingredientes

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 785.6 mg

Proteína 11 g

Energia 2076 kJ / 494.3 kcal

Gordura 44.6 g

Fibra 9.5 g

Gordura saturada 6.1 g

Hidratos de carbono 9.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Stack up the savings 117 Receitas
Austrália e Nova Zelândia

Thermomix creating something incredible 92 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1h

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Couscous tahini bowl

Couscous tahini bowl

30min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

6h 5min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

20min

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15min