Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

4.8 10 avaliações

Preparação 20min

Total 35min

6 pieces

Ingredientes

Grain free wraps

Parmesan cut into pieces (3 cm)
150 g
milk
160 g
extra virgin olive oil plus extra to fry
60 g
egg
1
arrowroot flour
170 g
sea salt
1 tsp

Filling

zucchini (approx 150 g), trimmed
½
carrot (approx 150 g), peeled and trimmed
1
red onion
50 g
extra virgin olive oil
20 g
can kidney beans rinsed and drained
800 g
water
100 g
Vegetable stock paste (see Tip)
½ tsp
tomato paste
20 g
ground cayenne pepper
3 pinches
sea salt
¼ tsp
ground black pepper
¼ tsp
tomatoes diced
2
guacamole to serve (see Tip)
fresh coriander leaves only
½ bunch
dried chilli flakes to sprinkle (optional)
lime cut into wedges
1

Nutrição por 1 piece

Sódio 1178.3 mg

Proteína 19.4 g

Energia 2059.8 kJ / 492.3 kcal

Gordura 23.1 g

Fibra 9.6 g

Gordura saturada 7.2 g

Hidratos de carbono 53.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Health boost challenge 29 Receitas
Austrália e Nova Zelândia

Thermomix® Everyday Summer 2024/2025 74 Receitas
Austrália e Nova Zelândia

Também pode gostar...

All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

40min

Super green pasta (Darren Robertson)

Super green pasta (Darren Robertson)

30min

French onion dip

French onion dip

45min

Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

30min

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Vegan potato and onion bake (Thermomix® Cutter)

Vegan potato and onion bake (Thermomix® Cutter)

1h 30min

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1h

Mushroom freekeh risotto with spring onion oil

Mushroom freekeh risotto with spring onion oil

1h 10min

Sichuan zucchini and eggplant

Sichuan zucchini and eggplant

1h 15min

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

30min

Sweet potato lentil pie

Sweet potato lentil pie

50min

High protein natural yoghurt (Diabetes, TM6)

High protein natural yoghurt (Diabetes, TM6)

34h 20min