Dispositivos e acessórios
Vegan Chickpea and Mushroom Stew
Preparação 10min
Total 30min
4 portions
Ingredientes
-
tinned chickpeas (drained weight), 2 Tbsp set aside400 g
-
garlic cloves2
-
brown onions cut in pieces (3-4 cm)250 g
-
olive oil40 g
-
fresh king oyster mushrooms cut in strips (2 cm)500 g
-
paprika1 tsp
-
passata100 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), vegan, crumbledallergen-friendly vegetable stock paste1 heaped tsp
-
ground cayenne pepper (opcional)¼ tsp
-
ground cumin½ tsp
-
fine sea salt to taste1 - 2 tsp
-
ground black pepper2 pinches
-
fresh mint leaves only, chopped1 sprig
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1122.6 mg
Proteína
12.6 g
Energia
1290.6 kJ /
308.5 kcal
Gordura
13.2 g
Fibra
11.2 g
Gordura saturada
1.7 g
Hidratos de carbono
39.8 g
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