Saltar para o conteúdo principal Pesquisar
Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel
3.2 6 avaliação
Preparação 30min
Total 1h 40min
6 portions
Registe-se gratuitamente

Ingredientes

Fish
  • onions quartered
    80 g
  • cloves
    4
  • dried bay leaves
    2
  • cod fillets, skinless cut in pieces (3 cm)
    200 g
  • raw prawns, peeled, deveined
    200 g
  • frozen mussel meat defrosted
    125 g
  • scallops (opcional)
    125 g
  • soya milk
    600 g
  • smoked mackerel fillets skin removed
    200 g
Vegan Béchamel
  • cornflour mixed with 4 Tbsp water
    4 Tbsp
  • fine sea salt
    1 pinch
  • ground nutmeg
    ¼ tsp
  • Dijon mustard
    ½ tsp
Salsa Verde
  • garlic cloves
    3
  • anchovy fillets, in oil
    4
  • lemon thin peelings of skin and 30 g juice
    1
  • fresh parsley tough stems removed, cut in pieces
    20 g
  • fresh basil tough stems removed
    20 g
  • pickled baby capers drained
    40 g
  • extra virgin olive oil
    30 g
Potatoes
  • water
    500 g
  • floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
    500 g

Dificuldade

médio

Nutrição por 1 portion

Sódio 621.1 mg
Proteína 25.9 g
Energia 1382.9 kJ / 330.5 kcal
Gordura 12.4 g
Fibra 3.4 g
Gordura saturada 2.2 g
Hidratos de carbono 28.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Free From 76 Receitas
Reino Unido e Irlanda

Também pode gostar...

Spiced Red Cabbage

Spiced Red Cabbage

4.4(150)

1h 10min

Cauliflower Cheese

Cauliflower Cheese

4.7(299)

50min

Tarte Tatin

Tarte Tatin

4.2(5)

1h

Beetroot Soup, Horseradish Dumplings

Beetroot Soup, Horseradish Dumplings

4.3(11)

1h 15min

Venison Stew with Root Vegetables and Prunes

Venison Stew with Root Vegetables and Prunes

4.4(45)

1h 50min

Braised Red Cabbage with Grated Apples

Braised Red Cabbage with Grated Apples

4.8(8)

1h 15min

Fish and Avocado Loaf

Fish and Avocado Loaf

2.0(2)

2h

Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche

Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche

4.0(12)

25min

Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps

Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps

4.3(7)

1h 30min

Baked Spinach and Feta Mushrooms

Baked Spinach and Feta Mushrooms

4.8(42)

35min

Orange Curry Dressing

Orange Curry Dressing

5.0(3)

10min

Coronation Chicken

Coronation Chicken

4.3(112)

30min